{"id":65,"date":"2016-05-27T10:55:38","date_gmt":"2016-05-27T10:55:38","guid":{"rendered":"https:\/\/elodiemuco.wordpress.com\/?p=65"},"modified":"2016-05-27T10:55:38","modified_gmt":"2016-05-27T10:55:38","slug":"le-noyau-davocat-le-nouveau-buzz-alimentaire","status":"publish","type":"post","link":"https:\/\/www.yaga-burundi.com\/elodiemuco\/2016\/05\/27\/le-noyau-davocat-le-nouveau-buzz-alimentaire\/","title":{"rendered":"Le noyau d&rsquo;avocat: le nouveau buzz alimentaire"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-74 alignleft\" src=\"http:\/\/www.yaga-burundi.com\/elodiemuco\/wp-content\/uploads\/sites\/7\/2016\/05\/ivoka.jpg\" alt=\"ivoka\" width=\"259\" height=\"194\" srcset=\"https:\/\/www.yaga-burundi.com\/elodiemuco\/wp-content\/uploads\/sites\/7\/2016\/05\/ivoka.jpg 259w, https:\/\/www.yaga-burundi.com\/elodiemuco\/wp-content\/uploads\/sites\/7\/2016\/05\/ivoka-20x15.jpg 20w\" sizes=\"(max-width: 259px) 100vw, 259px\" \/> Vous avez sans doute remarqu\u00e9 que la consommation du noyau d\u2019avocat cr\u00e9\u00e9 un buzz sur internet ces jours-ci. Selon certains, le noyau d\u2019avocat serait aussi consommable que le reste du fruit. Oui, vous avez bien lu. Le noyau d\u2019avocat serait consommable. Sachant que les burundais sont de grands consommateurs d\u2019avocats, je n\u2019ai jamais vu quelqu\u2019un d\u00e9couper un avocat et en garder le noyau. Cette petite boule dure finit toujours \u00e0 la poubelle. Et pourtant selon toujours certains, il para\u00eet que 70% des acides amin\u00e9s que contient l\u2019avocat se trouvent justement dans le noyau.<\/p>\n<p><!--more--><\/p>\n<p>Parmi les propri\u00e9t\u00e9s de ce noyau, on retiendrait que\u00a0:<\/p>\n<ul>\n<li>C\u2019est un antioxydant qui pr\u00e9vient le vieillissement de la peau\u00a0;<\/li>\n<li>Il pr\u00e9vient des maladies cardio-vasculaires\u00a0;<\/li>\n<li>Il contribue \u00e0 renforcer les d\u00e9fenses immunitaires\u00a0;<\/li>\n<li>Il aide \u00e0 maigrir et \u00e0 bruler des graisses\u00a0;<\/li>\n<li>C\u2019est un astringent id\u00e9al pour traiter les diarrh\u00e9es\u00a0;<\/li>\n<li>Il a des propri\u00e9t\u00e9s aphrodisiaques pour stimuler la libido\u00a0;<\/li>\n<li>C\u2019est un bon revitalisant en p\u00e9riode de fatigue et d\u2019\u00e9puisement\u00a0;<\/li>\n<li>Il soulage des douleurs articulaires et musculaires\u00a0;<\/li>\n<li>Il inhibe le d\u00e9veloppement des tumeurs\u00a0;<\/li>\n<li>Il pr\u00e9vient les sympt\u00f4mes de l\u2019\u00e9pilepsie\u00a0;<\/li>\n<li>Il permet d\u2019\u00e9liminer rapidement les boutons et les furoncles\u00a0;<\/li>\n<li>Il r\u00e9gule les troubles de la tyro\u00efde\u00a0;<\/li>\n<li>Il aide \u00e0 traiter l\u2019asthme de fa\u00e7on naturelle.<\/li>\n<\/ul>\n<p>Que des bienfaits donc de la part de ce petit noyau! Selon toujours ces adeptes de la consommation du noyau d\u2019avocat, il suffirait d\u2019enlever la fine peau marron qui le recouvre, puis de le moudre ou le r\u00e2per et enfin de l\u2019incorporer dans son alimentation, que ce soit en saupoudrant sa salade avec, ou le m\u00e9langer avec son jus de fruits. Cependant, il y a une autre cat\u00e9gorie de personnes sur internet qui affirment au contraire, que la consommation du noyau d\u2019avocat est dangereuse pour la sant\u00e9. En effet, les noyaux d\u2019avocats renfermeraient une toxine appel\u00e9e <em>glycoside cyanog\u00e8ne<\/em>, qui, lorsqu\u2019on mange ce noyau se transforme en cyanure para\u00eet-il. Le d\u00e9bat pourrait donc \u00eatre tranch\u00e9 par un sp\u00e9cialiste en la mati\u00e8re.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-78 aligncenter\" src=\"http:\/\/www.yaga-burundi.com\/elodiemuco\/wp-content\/uploads\/sites\/7\/2016\/05\/ob_7bf1d4_images-2.jpg\" alt=\"ob_7bf1d4_images-2\" width=\"240\" height=\"160\" srcset=\"https:\/\/www.yaga-burundi.com\/elodiemuco\/wp-content\/uploads\/sites\/7\/2016\/05\/ob_7bf1d4_images-2.jpg 240w, https:\/\/www.yaga-burundi.com\/elodiemuco\/wp-content\/uploads\/sites\/7\/2016\/05\/ob_7bf1d4_images-2-20x13.jpg 20w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>Dans un article du 24\/04\/2016 du site internet <a href=\"http:\/\/www.fraichementpresse.ca\">www.fraichementpresse.ca<\/a>, j\u2019ai retrouv\u00e9 une interview du nutritionniste Bernard Lavall\u00e9e qui a tranch\u00e9 le d\u00e9bat en affirmant ceci\u00a0:\u00a0\u00ab\u00a0[&#8230;] Le profil nutritionnel du noyau d\u2019avocat n\u2019a jamais \u00e9t\u00e9 dress\u00e9. Ce n\u2019est pas quelque chose de naturel de manger un noyau d\u2019avocat. Jamais aucune culture, aucun peuple, n\u2019a int\u00e9gr\u00e9 dans son r\u00e9gime alimentaire la consommation du noyau d\u2019avocat. Les gens aiment tout ce qui est nouveau en mati\u00e8re d\u2019alimentation. [&#8230;]. Ceux qui vantent les vertus antioxydantes du noyau d\u2019avocat avancent non seulement un fait qui n\u2019est pas av\u00e9r\u00e9 et donc potentiellement dangereux, mais oublient surtout que tous les fruits et tous les l\u00e9gumes ont une des vertus antioxydantes! Donc pourquoi essayer de consommer le noyau d\u2019avocat\u00a0?\u00a0\u00bb.<\/p>\n<p>Si cette tendance de consommation du noyau d\u2019avocat est, par le plus grand des hasards, d\u00e9j\u00e0 parvenue au Burundi, je conseillerais d\u2019y r\u00e9fl\u00e9chir deux fois avant d\u2019exp\u00e9rimenter ce qui vient d\u2019\u00eatre d\u00e9crit plus haut.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous avez sans doute remarqu\u00e9 que la consommation du noyau d\u2019avocat cr\u00e9\u00e9 un buzz sur internet ces jours-ci. Selon certains,&hellip; <\/p>\n<div><a class=\"more-link\" href=\"https:\/\/www.yaga-burundi.com\/elodiemuco\/2016\/05\/27\/le-noyau-davocat-le-nouveau-buzz-alimentaire\/\">Lire plus &gt; <span class=\"screen-reader-text\">Le noyau d&rsquo;avocat: le nouveau buzz alimentaire<\/span><\/a><\/div>\n","protected":false},"author":53,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,7],"tags":[76],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le noyau d&#039;avocat: le nouveau buzz alimentaire - Elodie Muco<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yaga-burundi.com\/elodiemuco\/2016\/05\/27\/le-noyau-davocat-le-nouveau-buzz-alimentaire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le noyau d&#039;avocat: le nouveau buzz alimentaire - Elodie Muco\" \/>\n<meta property=\"og:description\" content=\"Vous avez sans doute remarqu\u00e9 que la consommation du noyau d\u2019avocat cr\u00e9\u00e9 un buzz sur internet ces jours-ci. 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